~ouch~

omg.

derby kicked my ass last night. kicked. my. ass.

After 5 minutes of laps of stretching (squats, knees & knee drops), we have a new thing of "100 laps" which he wants us to complete in under 20 minutes. And it's hard. and I skated on the inside track with the newer girls (i haven't skated in a year) which means i had shorter laps to make. After that, I thought I was done. But, another 30 minutes of skills work and then 30 minutes of an on-floor hard fucking workout. Think military style hardcore training w/ 10 second breaks. I made it through it though.

I just realized I didn't take my sweat soaked pads outta my bag last night before i hit the shower and promptly passed out. gross. must do that tonight.